SUMMER SPECIAL : $249 FOR 6 WEEKS AMP FIT BOOTCAMP
- 3 Classes Per Week
- Nutritional Counseling
- 24/7 Gym Access
- Fitness Home Work
Get the Most Out of your workout with amp fit
Amp Fit
Monday, Wednesday, Friday
12-1 pm | 6-7 pm | 7-8 pm
Our signature, strength and conditioning class for those looking to improve every area of their fitness. A constantly varied and functional training program combining elements of weightlifting, gymnastics, strongman and powerlifting in a high intensity setting. Amp Fit utilizes barbells, kettlebells, dumbbells as well bodyweight exercises so you rarely repeat a workout ... but when you do, you enjoy measurable improvements in your performance.
Amp Fit Teens
Monday, Wednesday, Friday
5-6 pm
Setting the foundation for a lifetime of safe and effective strength training. This class is centered on proper form, weight room etiquette, injury prevention and recovery. Building a solid foundation of strength and conditioning for ages 13-17. Our signature, strength and conditioning class for those looking to improve every area of their fitness. A constantly varied and functional training program combining elements of weightlifting, gymnastics, strongman and powerlifting in a high intensity setting.
Amp Fit Fundamentals
Monday ,Wednesday, & Friday
4-5 pm | 5-6pm
Tuesday & Thursday
4-5 pm
Saturday
10:30am-11:30am
A moderate pace strength and conditioning class promoting proper form, corrective exercise and injury prevention. Focused on building a safe and solid foundation in weightlifting and gymnastics in preparation for our more advanced classes. This class is perfect for the novice, the 55+ population and those recovering from injury or illness. All fitness levels are welcome.
We'd love to hear from you! Call our friendly team at (904) 810-5656!
