Frequently Asked Questions
Do you offer personal training in St. Augustine?
Yes. AMP Gym offers one-on-one personal training in St. Augustine, Florida for adults at all fitness levels. Training is customized to the individual, whether the goal is strength, weight loss, mobility, or long-term health.
Is AMP Gym a good option if I’m looking for a personal trainer near me?
If you’re in St. Augustine or the surrounding area, AMP Gym provides local personal training with experienced coaches and a structured approach. Many clients choose us because they want accountability and professional guidance close to home.
What makes your personal training different from a regular gym membership?
Personal training at AMP Gym is focused on coaching, structure, and progress—not just access to equipment. Every session is guided by a personal trainer who adjusts workouts based on goals, ability, and consistency.
Do you work with beginners who have never trained before?
Yes. Many of our clients start with little or no prior training experience. Our personal trainers focus on teaching proper movement, building confidence, and creating sustainable routines from day one.
Do you offer personal training for adults over 40 or seniors?
Absolutely. AMP Gym works with many adults over 40 and seniors in St. Augustine. Training emphasizes safety, strength, balance, and mobility so clients can stay active and independent.
Can personal training help with weight loss?
Yes. Our personal training programs support weight loss through structured workouts, consistency, and accountability. Many clients find that having a personal trainer helps them stay on track and make long-term progress.
Do you train men and women?
Yes. AMP Gym offers personal training for both men and women. Programs are individualized based on goals, experience level, and physical needs—not one-size-fits-all routines.
How often do most people do personal training?
Training frequency depends on goals and schedule. Some clients train once per week, while others train multiple times per week. A personal trainer can help recommend a schedule that fits your needs.
Where is AMP Gym located?
AMP Gym is located at 1 Willard Dr in St. Augustine, Florida. We serve clients throughout St. Augustine and nearby areas who are looking for professional personal training.
Is personal training only for athletes or very fit people?
Not at all. Personal training at AMP Gym is designed for everyday people who want to get stronger, feel better, and improve their overall fitness—no athletic background required.
What should I expect during my first personal training session?
Your first session typically focuses on understanding your goals, movement ability, and comfort level. From there, your personal trainer builds a program that matches your needs and progresses at a manageable pace.
Do you offer one-on-one personal training or group training?
AMP Gym primarily focuses on one-on-one personal training, allowing clients to receive individualized attention and coaching during each session.
